6 MONTH PRIVATE SOMATIC COACHING

You’re Hold Everything Together.But At What Cost?

Work. Family. The mortgage. The relationships. The expectations. You wake up already behind and you go to bed still carrying it all.And nobody asks how you're doing. Not really.Because you're the one who holds things together. You're not supposed to need anything. You're supposed to just keep going.So you do.But you feel more deeply than you'd ever let on. And it's starting to cost you.

Does This Sound Familiar?

You find yourself reacting. Again.Maybe you lose your temper over something small. Shut down during a difficult conversation. Or spend so much energy holding everything together that there's nothing left for the people you love.You know you're capable of handling a lot. You've built a life, taken on responsibilities, and learned to push through when things get difficult. But pushing through isn't working the way it used to.

You're done doing this the old way.

At your best, you lead from a solid place. On those days, it feels like you're the man you were always meant to be. At your worst, something keeps pulling you off your axis.You don't need another book recommendation from your hopeful partner or more YouTube videos on anger management.You need someone who can sit with you in that intensity. In that charge. Someone who gives you direct feedback without trying to put you in a box. Someone who can help you set down the burden you've been carrying and walk away feeling lighter.

What actually happens when we work together?

No cohort to keep pace with. No curriculum to follow. No videos sitting unwatched in a portal.You've got enough on your plate.This is a space for just you, where your feelings matter and you can breathe with the vision of who you're becoming.This is somatic work. Which means we work with what your body is actually holding, not just what your mind can figure out.Because you're used to solving problems, but the pressure you're carrying isn't just a thought. It doesn't go away when you think about it more.And it definitely doesn't go away when you ignore it.It's in your chest, your shoulders, your jaw, the way you brace yourself every morning before the day begins.Men who work with me don't just feel better in the session. They carry something different back into their week. Lighter. More centred. Still doing all the things, still showing up for everyone who needs them, but from a different place inside themselves.Not exploding. Not shutting down. Not white-knuckling through another week.Actually breathing.

This isn't therapy.

Yeah, you'll get the softness.The room to put the weight down, to feel what you've been carrying, to breathe for the first time in a while.And you'll also get someone who respects you enough to tell you the truth.If you're out of integrity with yourself, I'll reflect that back. Generously, directly, without judgment. Because real support isn't just validation. It's having someone in your corner who sees you clearly enough to say, that's not actually who you are, and I'm not going to pretend it is.Not just a place to feel. A place to grow.

Is This Right For You?

• You're carrying more than you let on, and it's starting to cost you. In your relationships, your sleep, the way you move through your days.• You've never had a space that was actually yours. Where nobody needs anything from you, and you can put the weight down for a moment.• You don't cry. Or you used to, and somewhere along the way you stopped. And part of you wonders what that means.• You're not in crisis. You're just tired. And you're smart enough to know that tired left unattended becomes something worse.• You're ready to stop managing through gritted teeth and start moving from a place you're proud of.You don't need to have everything figured out before you begin.You just need to be ready to do things differently.

What Past Clients Are Saying:

"This is the only place I can breathe, where I can get a moment of peace. Where nobody expects anything of me.""I don't actually talk to anyone. I've needed a release, but I just can't cry. I'm still learning how to feel.""I haven't yelled at anybody lately, I've just set new boundaries. I'm still taking care of everything. People are looking at me differently."

Your 6-Month Private Somatic Coaching Experience

I'm Andree Patenaude. In my private somatic therapy practice, I hold clinical space for trauma healing, but this is different.This is a 6-month somatic coaching and mentorship space. Just you, me, and your next level.No cohort to keep pace with. No curriculum to follow.No videos sitting unwatched in a portal.Just your vision of being a man who actually feels, who actually connects. And my eyes on your process.This is deep work with someone who knows the terrain of how your mind and body hold under pressure.With this kind of support, you have a space where you can have a moment of peace.I see just a few men each year, so I'm with you as you navigate.

What's Included

You've been carrying this long enough. Now, you have me in your corner for a full 6 months.》We meet three times a month on Zoom, 60 minute sessions. We do deep work, and I help you track what's shifting in your life.》I help you release, centre, and clear your mind.》Sessions are online, wherever you are.》Between sessions you have access to guidance by voice message via Voxer, with clear boundaries.》I respond within one business day, Monday through Friday.Your Investment: $5,000 USD

Ready to Put Some of That Weight Down?

You don't have to commit to six months of coaching to have a conversation.The Pressure Audit is a free, 45-minute call where we'll explore what's been weighing on you, how that pressure may be showing up in your body and everyday life, and what you'd like to change.You'll have an opportunity to talk openly, ask questions, and gain some initial clarity about your next steps. We'll also discuss whether private somatic coaching is the right fit for you.If I believe I can help, we'll talk about what working together could look like. If another form of support would be more appropriate, I'll be honest about that too.No pressure. No obligation.
Just a conversation about where you are and where you want to be.Book Your Free 45-Minute Pressure Audit CallYou spend so much of your life being there for everyone else. It's okay to have someone in your corner, too.